Welcome! I'm so glad you are here.​​
We can't intellectualize our healing. Nothing really changes until we take all 5 levels of our being into account: mental, emotional, physical, will/behavioral and spiritual.
Core Energetics, a blend of somatic psychotherapy and spiritual development, is a discovery process of bringing awareness to our reactionary patterns on all 5 levels of our being and working to shift these so that, over time, we can have more capacity for joy, pleasure and authenticity. ​​
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I am honored to offer 1:1 sessions in Seattle, WA and virtually.
I look forward to getting to know you.
Come Home To Yourself
Somatic Psychotherapy | Trauma Resolution | Spiritual Development
This is perfect for you if you want to:
Address the root causes of anxiety and depression
Heal from perfectionism, people pleasing, fawning and a lifetime of masking
Work with chronic emotional and somatic patterns like suppressed anger, grief and fear
Heal from decades of shame and low self worth
Bring awareness to previously unconscious strategies and patterns
Have more access to your fullest expression and creative aliveness
Cultivate safety in the body and increase your nervous system capacity for pleasure and joy
Ground into your most authentic version of self
The moment we break down and transform our defenses, we experience a total flow of energy and love throughout the body, and our consciousness changes.
- John Pierrakos, Core Energetics Founder